21-Day Fitness Jumpstart
Get into a fitness routine and start seeing results in as little as 3 weeks!
Our Fitness Jumpstart is a 21-day, at-home program aimed at getting you into the habit of an exercise routine and developing basic strength and conditioning. The program consists of 9 bodyweight workouts you can do in the comfort of your own home and at the convenience of your schedule. Each workout is 25 minutes or less, includes a warm-up and cool down, and a mix of strength and conditioning work to get you the fastest results in the shortest amount of time! The workouts are all beginner-friendly and include options for modifications.
Your Instructor
Course Curriculum
21-Day Fitness Jumpstart
Available in
days
days
after you enroll
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StartIntroduction & Program Overview (3:08)
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StartDynamic Warm-up (2:13)
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StartWorkout #1 (2:24)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #2 (1:39)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #3 (2:26)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #4 (2:04)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #5 (2:00)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #6 (2:04)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #7 (1:46)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #8 (1:17)
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StartCool Down Stretching (1:37)
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StartDynamic Warm-up (2:13)
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StartWorkout #9 (1:54)
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StartCool Down Stretching (1:37)
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StartNext Steps (2:00)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.