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21-Day Fitness Jumpstart
21-Day Fitness Jumpstart
Introduction & Program Overview (3:08)
Dynamic Warm-up (2:13)
Workout #1 (2:24)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #2 (1:39)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #3 (2:26)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #4 (2:04)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #5 (2:00)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #6 (2:04)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #7 (1:46)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #8 (1:17)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #9 (1:54)
Cool Down Stretching (1:37)
Next Steps (2:00)
Workout #5
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