This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
21-Day Fitness Jumpstart
21-Day Fitness Jumpstart
Introduction & Program Overview (3:08)
Dynamic Warm-up (2:13)
Workout #1 (2:24)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #2 (1:39)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #3 (2:26)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #4 (2:04)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #5 (2:00)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #6 (2:04)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #7 (1:46)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #8 (1:17)
Cool Down Stretching (1:37)
Dynamic Warm-up (2:13)
Workout #9 (1:54)
Cool Down Stretching (1:37)
Next Steps (2:00)
Workout #8
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock